Potatoes are one of the world’s most nutrient dense foods. They are low in fat, bursting with vitamins and minerals, virtually fat-free, contain absolutely no cholesterol and when served in their skins are a great source of fibre. That’s why independent nutritionists and dietary researchers recommend potatoes as the perfect base for a balanced diet.

Did you know?

• A portion of chips (175g) contain double the fibre, 75 times more folate and four times more vitamin C than an apple


• A baked potato in its skin contains more fibre than two slices of wholemeal bread


• A portion of chips (175g) contain five times more vitamin C than a bunch of grapes (100g)


• A serving (175g) of boiled new potatoes in their skins contains more iron than a serving of steamed spinach (90g) or a pint of Guinness!